What is a complementary health approach?

Over the past half-century, traditional therapeutic and medical methods have made tremendous strides — but even so, they often fail to eliminate or lessen various symptoms and conditions. As a result, people turn to alternative and complementary health approaches to help their recovery. But what does a complementary health method actually entail? 

Loosely defined terms like “complementary,” “integrative,” or “alternative” can mean different things to different people. However, there’s one key difference between them that you should know before opting for either.

On the one hand, you have integrative and complementary health approaches — which is basically the same thing. And it means using non-mainstream methods together with conventional medical treatments. 

On the other hand, alternative medicine – which means the sole use of non-mainstream practices in products instead of conventional medicine. And if that sounds risky, it’s because there are various cases where abandoning traditional treatment altogether can mean serious consequences.

However, a complementary health approach can give you the best of both worlds — the main benefits of professional medical treatment, with added boons from non-mainstream products. 

The most common type of these products is “natural products,” which mostly means herbs, probiotics, and vitamins and minerals. These are widely marketed, readily available to consumers, and frequently found in dietary supplements. One of the most popular products in this category is fish oil. 

Apart from these supplements, behaviours – such as mind and body practices – bring various healing benefits. These are primarily techniques taught or administered by trained teachers and practitioners, such as a mindfulness coach. Massage therapy, meditation, osteopathic and chiropractic manipulation all fall into this category.

Obviously, you’ve heard of the most popular mind and body practice out there — yoga. Its popularity has grown massively in the past two decades, with millions of people practising it every single day. 

Other practices in this category include relaxation techniques — guided imagery, breathing exercises — as well as acupuncture, tai chi, hypnotherapy, and various types of movement therapies. 

Naturally, not every mind and body technique has the same level of effectiveness — and researchers to varying degrees have vetted them. It’s up to you to select which ones you believe will bring you the highest benefits. 

Though, before adopting any kind of complementary health approach, it’s essential to check whether it’s okay with your doctor. You’d be surprised how even simple over-the-counter vitamins can react with different medications. And the same goes for any new outdoor activity and exercise, especially if you’re recovering from an injury. 

Infographic Created By Bactolac Pharmaceutical – High Quality Nutritional Supplement Manufacturer
More from the blog

You may also like


How can you find the right type of exercise for your long-term health condition?

For years, the benefits of exercise have been overwhelmingly clear, with governments worldwide pushing to get populations up and moving. The Department of Health and …

Read More

Gym Training to Cut Weight

Whether you are a beginner or a seasoned veteran, there are several things you should know about gym training to cut weight. Choosing the right …

Read More

The 7 Types of Graphic Design You Need to Know

Graphic design is the art of projecting ideas using text and visual content. In the world of marketing, graphic design plays a powerful role in …

Read More

Fashion Trends for College Students

One of the most popular college clothing trends right now is the return of the tennis skirt. You’ve probably also seen many women sporting oversized …

Read More

Tips for Fishing with an Inflatable Kayak

Getting off the banks and onto the water is a dream for every angler, but for many, it’s seemingly inaccessible. Boats are simply too expensive, …

Read More

Healthy Lifestyle Help

A healthy lifestyle is different for everyone, but you can start by focusing on the things that make you feel good. Then, start making small …

Read More
Scroll to Top