How to Lower Blood Sugar with Natural Supplements
If you struggle with diabetes or prediabetes, you know the importance of monitoring your blood sugar levels and finding good ways to lower blood sugar naturally. While most natural methods are not a substitute for proper medication, they can be used in tandem with blood sugar medications or before medication is necessary to reduce symptoms. Supplements are one great way to lower blood sugar naturally. This article will outline some of the best kinds of natural supplements to lower blood sugar.
Cinnamon supplements are one good option to lower blood sugar naturally. They are made from ground whole cinnamon and it is recommended to take them before eating a meal. Studies have shown that cinnamon may help your cells to process insulin better, which allows them to absorb more sugar and take it out of your bloodstream.
Another supplement to use to lower blood sugar is ginseng. Ginseng supplements may make your body more responsive to and better at producing insulin, a hormone that assists in processing sugars. It has been shown to decrease blood sugar levels after you eat and when you haven’t eaten in a while. It is possible that ginseng may interfere with blood thinner or immunosuppressant medications, so make sure to avoid these combinations.
Aloe vera has also been shown to be a helpful supplement to lower blood sugar. This cactus-like plant has soft flesh inside that can be used to treat many health issues. It is believed to help lower fasting blood sugar and to stimulate insulin production in certain cells. Aloe vera supplements may interact with certain heart medications so talk to your doctor before taking aloe vera supplements regularly.
Vitamin D is a great supplement to take to lower blood sugar. Vitamin D deficiency can be a risk factor for some types of diabetes, so it is important for those with blood sugar issues to make sure they have healthy levels of vitamin D. Vitamin D may help improve the functioning of cells that make insulin and increase your body’s responsiveness to insulin. It is important to talk to a doctor before taking vitamin D to ensure that you are taking the proper dosage.
Using Natural Supplements to Lower Blood Sugar
There are many natural supplement options that can be used to lower blood sugar. If you struggle with managing blood sugar levels, you can look into any of the natural supplement options listed in this article. Be sure to consult with your physician before taking any regular medications or supplements, and make sure to be conscious of how supplements could interact with any medications that you already take regularly. Natural supplements can be a great addition to your approach to lowering your blood sugar.