It is a fact that most of the people who are interested in getting bigger and stronger know how to get stronger but very few of them know how to get stronger for more repetitions. Squats and dead lifts are by far the most popular exercises used to gain strength and build muscle. But they are not the only ones. There are many other exercises which are just as effective and they can be used for strength training. The question here is how to get stronger for more repetitions?
In order to answer this question you need to understand what exactly makes a good weight lifting workout. First and foremost it should focus on strength training. You need to build strength in your muscles by using heavier weights and more reps. To achieve best results you should focus mainly on strength rather than volume. The best way to get stronger for more repetitions is to start small and progress slowly. This will ensure that you gain maximum results from each training session.
One of the best ways to get stronger for more repetitions is to use resistance training in your workouts. If you don’t have the time to visit a personal trainer then this is one of the best ways to do it. Resistance training involves using heavy weights and working with multiple sets of muscles at the same time. A good example would be doing bench press presses with dumbbells and barbells. Doing these exercises on a daily basis will give you an excellent workout and you can progress from there. Other exercises such as squats, shoulder presses, lat pull downs and dead lifts also work very well for building strength.
Another good way of learning how to get stronger for more repetitions is to train hard and stay consistent. Training hard means working out on a regular routine and staying consistent in your exercises. Repetitions increase gradually and it may take you a couple of months to see visible results but if you stick to it eventually you will see dramatic improvements in your strength.
If you don’t like to lift heavy objects then you should focus on compound exercises. Compound exercises involve multiple joints and multiple muscle groups working together. An example would be bicep curls, tricep kickbacks and shoulder presses. The benefit of compound exercises is that they increase strength in small muscle groups which are more difficult to target and work together.
Finally, to get stronger for more repetitions you need to have endurance and to condition your body for sports like rugby. Endurance includes stamina, strength and agility. Strength training helps improve endurance, while plyometrics and resistance training to help increase strength. Find out the best strength training that will help you get stronger for more sports like rugby.