Among all the exercises that are available today, one of the most popular is Kegel exercises. These are a set of pelvic floor exercises which have been known to be very effective for women suffering from the problem of PCOS. It has been observed that when a woman is suffering from this disorder, her body produces a lot of female hormones like insulin and estrogen in large quantities. This imbalance leads to obesity and a greater consumption of carbohydrates rather than fats. Hence, the ideal way to control weight would be to take control of this hormone which is known to cause obesity.
However, there is no direct connection between insulin and estrogen production and PCOS. Insulin is a hormone responsible for carbohydrate utilization and its disposal while estrogen is known to affect the menstrual cycle and also plays a significant role in maintaining and repairing the reproductive organs. Hence, it can be said that muscle exercise helps to regulate these hormones and helps in restoring the balance. Here is how kegel exercises work:
A Kegel exercise aims to strengthen and tone the muscles in the pelvis and rectum region. In addition to this, it improves the functioning of the reproductive organs. The PC muscle and the sartorius are two important muscle groups affected by the exercise. The improvement in the muscle function leads to significant strength gain. The PC muscle is specifically responsible for maintaining and strengthening the uterus and for pushing out urine during voiding.
A good PC muscle workout involves slow, deep, high-quality, and coordinated contractions of the smooth muscle at the front, middle, back, and side of the pelvis. While contractions are performed, the Kegel exercises focus on improving the strength of pelvic floor muscles. To perform this exercise, you need to lie on your back with your knees bent and ankles crossed. With the hands behind your head, you need to contract your pelvic floor muscles gently while getting into a semi-squat position. The distance between the transverse abdominus muscles and the lower spine should be maintained while contracting the muscles.
An example of a good mental effort involved in the PC muscle workout includes forcing the muscles to relax by tensing the transversus abdominis and the abdominal wall muscles. You can also use the Lme muscle as an example. The Lme muscle has three parts namely the upper, middle, and lower portions. You can use the force transducers to make these parts move faster, thereby making them more effective for your workout routine.
One great benefit associated with the use of the PC muscle contraction force transducers is the reduction in the recovery time after completing a training session. Most athletes who have used the force transducers before a training session reported significantly less body pain and soreness after training compared to those individuals who did not use the technology. Another benefit of using LME is the improvement of muscle contraction speed, which leads to higher muscle performance. This further leads to improved power and strength during the training session. For athletes who are looking to improve their physical performance and build their strength, you should consider using LME.