If you are looking to boost your health in 2022, you may want to consider taking up hockey. Hockey is a sport that can give you a great cardio workout while also assisting your health in many other ways. With that being said, let’s take a look at the different benefits of taking up hockey in terms of your health.
You will boost your muscular strength
There is only one place to begin, and this is with the fact that you can boost your muscular strength. Consequently, this can also help boost your muscle mass, strengthen your connective tissues, improve your bone strength, and reduce the risk of injury. All of this can result in a stronger and healthier body, which is going to be less prone to injury and has enhanced function overall.
Develop your body’s cardiovascular system
The muscular strength and energy needed in hockey will help develop your cardiovascular system, which is imperative because it gives your muscles the oxygen they need. By pumping the oxygen needed to your muscles, it can help in terms of enhancing cellular activity and breathing.
You will get a full-body workout
Another benefit of playing hockey is that you will get a full-body workout. Of course, the main piece of hockey equipment is the hockey stick, and using this involves engaging your entire body. You will develop your leg muscles, such as your calves, hamstrings, and hip flexor muscles. You will also develop the endurance of your shoulder muscles, forearms, and triceps.
You will improve your balance and body coordination
You will need to pass and receive pucks that are travelling quickly, and this means that you need to have quick reactions. If you develop these skills, it can result in your agility and balance improving overall. Your hand-eye coordination will also enhance as a consequence.
Give your metabolism a boost
Aside from the benefits that we have mentioned so far, you get excellent cardio benefits, especially in comparison to a lot of other sports. That is because the game has a stop-start nature. You will skate quickly, and then there are periods of rest. This will create a pattern that basically mimics high-intensity interval training, which can burn a lot more calories and increase your metabolism.
You can burn a huge amount of calories and fat
Last but not least, hockey is a fast-paced game that demands short energy bursts, meaning you can burn a huge number of calories while playing this game. Every player will burn approximately 0.061 calories per minute, per pound. This can result in significant body weight being lost in the long run.
As you can see, there are a number of different benefits that are associated with playing hockey. If you are looking for a fun sport that will engage all of your muscles and provide a full-body workout, you will struggle to find better than hockey. It can help you burn calories, enhance your balance, and develop your cardiovascular system.