Eat Well and Get Exercise by Gary Null is the third book in his series of fitness publications. The first book was eaten, Get Healthy, and Lose Weight. This one focuses on “The Missing Secret.” This series is meant to teach readers about nutrition, exercise, and good health practices that will benefit them for life. This book does just that. It provides information on how to eat well and exercise to improve your overall health.
Gary Null uses scientific research and personal experiences to show readers the harmful effects of bad diet and sedentary lifestyle. Eating Well and Exercise offer readers the latest scientific evidence-based data on what foods and activities can help to cause long term, healthy, and optimal physical and mental well-being. It also provides readers with an in-depth review of the most recent research on the relationship between diet and mental well-being. This book makes it easy to understand the concepts and positive effects of eating a healthy diet and regular exercise.
According to the new research, dietary fat is not necessarily the culprit when it comes to causing obesity and other weight problems. The new research found that most overweight and obese people have eating habits that include significantly lower consumption of fruits and vegetables and significantly higher consumption of meats and other processed foods. The researchers also found that people who exercise frequently are more likely to maintain a healthy body weight than those who do not exercise regularly.
Eating Well and Exercise help you achieve that healthy diet and regular exercise goal by offering you a complete guide to creating a healthy diet and exercising program. The book tells you how to evaluate your current diet and what foods to avoid and what foods to include in your daily diet. It also includes specific dietary guidelines and recipes. All this information provides you with the knowledge and tools to create a diet and exercise program that works for you. By using this resource, you can easily plan a diet and exercise program that works well for you.
Many people struggle to find the right balance between eating healthy and exercising. This eBook takes the guesswork out of this important challenge. In addition to helping you make sense of all the food labels, the eBook also helps you learn how to select the best foods for you based on your individual needs. This valuable information allows many people to eat better without spending a lot of money at restaurants.
In the book, Eat Well and Exercise, author Jennifer Sander discusses many interesting topics, including nutrition, exercise, aging, chronic pain, and health insurance. There is so much information to take in and process that it can be overwhelming. That’s why Jennifer Sander has provided an easy to read eBook that is chock full of valuable information. By learning what foods to eat and what foods to avoid, people can improve their health significantly. Those who apply the information found in this book will be able to lead more fulfilling and healthy lives.