Eat Well and Get Exercise by Gary Null is the third book in his series of fitness publications. The first book was eaten, Get Healthy, and Lose Weight. This one focuses on “The Missing Secret.” This series is meant to teach readers about nutrition, exercise, and good health practices that will benefit them for life.
There are many ways in which building your immune system can help you. When you don’t have one, the way that you can fight off the cold and flu virus, and other common illnesses is by use medications that your doctor prescribes for you on a regular basis. This is great until you realize that
The process of getting into shape can be rather difficult for many people, and it can also be hard to find a gym that is right for you. There are a few things that you can do to make the process of finding a gym much easier, though. One great idea is to visit your
Is the flu shot really going to save your life from a cold? This is a question many people ask when they get sick with a fever and itchy throat. It’s a good thing that the flu season is over, but there is no need to panic because there are still ways to avoid getting
Why children need vaccines? Many children are at risk for getting illnesses, especially in their early childhood and infancy. Their immune system isn’t fully developed yet and thus they cannot fight off infection easily; and that can lead to illnesses like measles, chicken pox, influenza or even cancer. Vaccines are a safe way of preventing
There are many reasons to invest in an effective and easy to use health and safety product like the Pflueger Health & Safety Filter. If you have been using filters for your purifier or water heater, you are well on your way to a healthier life. The Pflueger Health & Safety Filter is an excellent
So is there an answer to the question, “Does Vaping Cause Cancer? “, and is it harmful to one’s health? The short answer is yes, cigarettes can increase the likelihood of developing a number of cancers, but there are also some precautions one can take to reduce the risks of getting such cancers. If you
To get a better body image, you first need to know what your body looks like. You do not need expensive equipment to get a better view of your body, though, so why not go to a gym? If you are already in the gym, you could even take advantage of free massages or a
Everyone has heard that we must eat right and get enough sleep, but there are many ways we can improve our brain health. Just like every person has a unique mental make-up, your brain is different from everyone else’s. In fact, there are many ways to stimulate your brain so that it is better functioning.
If you know someone with bipolar disorder, you might be wondering how to support them. While not all symptoms will manifest themselves as a full blown manic episode, there are still plenty of warning signs that can lead to the onset of an episode. If the person you care about is going through one of