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Healthy Lifestyle Help

A healthy lifestyle is different for everyone, but you can start by focusing on the things that make you feel good. Then, start making small changes that will add up over time. You can also seek help from a registered dietitian or a therapist. These professionals can help you make changes that will improve your

What is a complementary health approach?

Over the past half-century, traditional therapeutic and medical methods have made tremendous strides — but even so, they often fail to eliminate or lessen various symptoms and conditions. As a result, people turn to alternative and complementary health approaches to help their recovery. But what does a complementary health method actually entail?  Loosely defined terms

Why Different Fitness Needs Require Different Nutrition Plans

Below is an example of what an athlete can eat in one day to meet their nutritional needs. Dietary examples Athletes should eat a healthy and varied diet that meets their nutritional needs. An athlete’s diet should provide the necessary amount of energy, essential vitamins, minerals and proteins, as well as sufficient water. Nutritional supplements

How to keep up with fitness as a city slicker

Living in a city can be a great adventure. Whether you’re in London, Leeds or Manchester, the busy buzz of the city is something many of us crave. And while buying a home in the city is a great idea for investment and for cutting down the commute to work, it’s also notoriously more expensive

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How can hockey have a positive impact on health?

If you are looking to boost your health in 2022, you may want to consider taking up hockey. Hockey is a sport that can give you a great cardio workout while also assisting your health in many other ways. With that being said, let’s take a look at the different benefits of taking up hockey

Natural Supplements to Lower Blood Sugar

How to Lower Blood Sugar with Natural Supplements If you struggle with diabetes or prediabetes, you know the importance of monitoring your blood sugar levels and finding good ways to lower blood sugar naturally. While most natural methods are not a substitute for proper medication, they can be used in tandem with blood sugar medications

Maintaining a Healthy Diet During Chemotherapy

COVID made 2020 a difficult year for many people. In addition to losing loved ones to the virus and missing income due to business shutdowns, countless individuals missed their annual cancer checkups because physician offices were closed. Doctors are urging their female patients to schedule appointments for wellness exams, colonoscopies and mammograms. If you or

Fitness For Energy Flow – Getting Fit And Feeling Great

Fitness for energy flow, it may sound like a simple thing to achieve but many find it difficult because they just don’t understand exactly how their bodies work. Once you know the secrets your fitness for energy flow will be much easier. You may not believe this but over 90% of the problems you experience

Eat Well and Exercise to Improve Your Health-Its Science!

Eat Well and Get Exercise by Gary Null is the third book in his series of fitness publications. The first book was eaten, Get Healthy, and Lose Weight. This one focuses on “The Missing Secret.” This series is meant to teach readers about nutrition, exercise, and good health practices that will benefit them for life.

How to Build Your Immune System to Stay Healthy

There are many ways in which building your immune system can help you. When you don’t have one, the way that you can fight off the cold and flu virus, and other common illnesses is by use medications that your doctor prescribes for you on a regular basis. This is great until you realize that

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