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Fitness

Keeping the Workout-Fire Burning Bright

No matter how much you like your fitness routine, you might find you lose interest eventually. After some time, your once-reliable exercise program can begin …

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Health

What is a complementary health approach?

Over the past half-century, traditional therapeutic and medical methods have made tremendous strides — but even so, they often fail to eliminate or lessen various …

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Health

Why Different Fitness Needs Require Different Nutrition Plans

Below is an example of what an athlete can eat in one day to meet their nutritional needs. Dietary examples Athletes should eat a healthy …

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Health

How to keep up with fitness as a city slicker

Living in a city can be a great adventure. Whether you’re in London, Leeds or Manchester, the busy buzz of the city is something many …

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Health

How can hockey have a positive impact on health?

If you are looking to boost your health in 2022, you may want to consider taking up hockey. Hockey is a sport that can give …

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Weight Loss

Medical Weight Loss Help

When looking for weight loss help, you can turn to Harvard Medical School for proven strategies to lose weight. This online course provides an easy-to-follow …

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Weight Loss

How to Get Weight Loss Help

When looking for weight loss help, it is best to find a doctor who has specialized in treating people with diabetes. A good doctor can …

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Health

Natural Supplements to Lower Blood Sugar

How to Lower Blood Sugar with Natural Supplements If you struggle with diabetes or prediabetes, you know the importance of monitoring your blood sugar levels …

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Nutrition

Diabetes Nutrition Tips For a Healthy Lifestyle

If you have diabetes, you need to change your eating habits and make better nutritional choices. A well-balanced diet can give you energy, improve your …

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Health

Maintaining a Healthy Diet During Chemotherapy

COVID made 2020 a difficult year for many people. In addition to losing loved ones to the virus and missing income due to business shutdowns, …

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Fitness

How Do Force Transducers Work?

Among all the exercises that are available today, one of the most popular is Kegel exercises. These are a set of pelvic floor exercises which …

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Health

Fitness For Energy Flow – Getting Fit And Feeling Great

Fitness for energy flow, it may sound like a simple thing to achieve but many find it difficult because they just don’t understand exactly how …

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