Knowledgebase
How can you find the right type of exercise for your long-term health condition?
For years, the benefits of exercise have been overwhelmingly clear, with governments worldwide pushing to get populations up and moving. The Department of Health and …
Gym Training to Cut Weight
Whether you are a beginner or a seasoned veteran, there are several things you should know about gym training to cut weight. Choosing the right …
The 7 Types of Graphic Design You Need to Know
Graphic design is the art of projecting ideas using text and visual content. In the world of marketing, graphic design plays a powerful role in …
Fashion Trends for College Students
One of the most popular college clothing trends right now is the return of the tennis skirt. You’ve probably also seen many women sporting oversized …
Tips for Fishing with an Inflatable Kayak
Getting off the banks and onto the water is a dream for every angler, but for many, it’s seemingly inaccessible. Boats are simply too expensive, …
Healthy Lifestyle Help
A healthy lifestyle is different for everyone, but you can start by focusing on the things that make you feel good. Then, start making small …
Keeping the Workout-Fire Burning Bright
No matter how much you like your fitness routine, you might find you lose interest eventually. After some time, your once-reliable exercise program can begin …
What is a complementary health approach?
Over the past half-century, traditional therapeutic and medical methods have made tremendous strides — but even so, they often fail to eliminate or lessen various …
Why Different Fitness Needs Require Different Nutrition Plans
Below is an example of what an athlete can eat in one day to meet their nutritional needs. Dietary examples Athletes should eat a healthy …
How to keep up with fitness as a city slicker
Living in a city can be a great adventure. Whether you’re in London, Leeds or Manchester, the busy buzz of the city is something many …
How can hockey have a positive impact on health?
If you are looking to boost your health in 2022, you may want to consider taking up hockey. Hockey is a sport that can give …
Medical Weight Loss Help
When looking for weight loss help, you can turn to Harvard Medical School for proven strategies to lose weight. This online course provides an easy-to-follow …