Knowledgebase
Fitness For Energy Flow – Getting Fit And Feeling Great
Fitness for energy flow, it may sound like a simple thing to achieve but many find it difficult because they just don’t understand exactly how …
Cardio Exercise – Improve Your Health and Reduce Your Risk of Heart Disease
Cardio Exercise is a great way to keep your heart healthy and strong. Aerobic exercise also helps to maintain and increase bone density. However, too …
Tai Chi For Health and Wellness
Tai Chi, also called T’ai chi ch’uean or Tài ji, sometimes colloquially called “Shaolin boxing,” is an internal Chinese self-defense art developed for both health …
New Fitness Tech For Home
So many new fitness products are hitting the market that it is hard to know which is the best one for you. You may find …
Reasons People like Group Boot Camps for Fitness
Whether you’re trying to lose weight or just get into shape, group fitness classes can be a very effective way of meeting new people and …
Should I Get a Fitness Trainer?
If you are new to the fitness industry or a little older and you feel you may need some help in that area, it can …
Is There A Way To Find A Fitness Trainer Without Paying Fees?
Whether you are looking to start a new personal training practice or just want to improve your current fitness level, finding a qualified and experienced …
Paddle Board Yoga
Paddle board Yoga, originally from America about 2021, is basically the merging of what is essentially modern day yoga practice, with a bit of stand …
Eat Well and Exercise to Improve Your Health-Its Science!
Eat Well and Get Exercise by Gary Null is the third book in his series of fitness publications. The first book was eaten, Get Healthy, …
Taking Up Line Dancing for Health and Fun!
One of the greatest pleasures in line dancing is how easy it is to learn. The only piece of equipment you need to get started …
How to Build Your Immune System to Stay Healthy
There are many ways in which building your immune system can help you. When you don’t have one, the way that you can fight off …
How To Get Stronger For More Reprets – Get Stronger For Playing Sports Like Rugby
It is a fact that most of the people who are interested in getting bigger and stronger know how to get stronger but very few …