March 2022

What is a complementary health approach?

Over the past half-century, traditional therapeutic and medical methods have made tremendous strides — but even so, they often fail to eliminate or lessen various symptoms and conditions. As a result, people turn to alternative and complementary health approaches to help their recovery. But what does a complementary health method actually entail?  Loosely defined terms

Why Different Fitness Needs Require Different Nutrition Plans

Below is an example of what an athlete can eat in one day to meet their nutritional needs. Dietary examples Athletes should eat a healthy and varied diet that meets their nutritional needs. An athlete’s diet should provide the necessary amount of energy, essential vitamins, minerals and proteins, as well as sufficient water. Nutritional supplements

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