October 10, 2021

Tai Chi For Health and Wellness

Tai Chi, also called T’ai chi ch’uean or Tài ji, sometimes colloquially called “Shaolin boxing,” is an internal Chinese self-defense art developed for both health and defense training. Tai Chi has been used by the Chinese for more than 4000 years. Today it is widely practiced in China, Hong Kong, and other Asian countries. The

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