Become fitter, stronger and healthier
Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.
Looking to lose weight? I've been trusted by 1,000 people since 2005.
I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.
Start Your Journey of Happiness and Health Today!
Studies show that there are certain hormones that your breastmilk can contain. These may include estrogen, and progesterone. These hormones play a role in the …
Meet john Carroll
With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.
What do I offer?
I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.
Stop wasting time, let's get started now
It can be intimidating to join a gym, especially for beginners so to help you take the first step I’ve created a guide to building your home gym and what equipment you shouldn’t be without.