Become fitter, stronger and healthier

Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.

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Looking to lose weight? I've been trusted by 1,000 people since 2005.

Steve Eccles

I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.

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Fitness

How To Get Stronger For More Reprets – Get Stronger For Playing Sports Like Rugby

It is a fact that most of the people who are interested in getting bigger and stronger know how to get stronger but very few …

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Fitness

Running Form

Many runners do not pay attention to their running form when training. Unfortunately, this can lead to bad habits, such as excessive jogging or pounding …

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Fitness

Some Simple Gym Training Advice For People Looking To Get Toned And Stay In Amazing Shape

Every body builder wants to gain muscle mass in a short amount of time and with the right gym training advice you can achieve this …

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Fitness

Gym Exercises – Are There Really “True” Gym Exercises?

Gym Exercises & Work outs are free and flexible to all gym levels and workouts today! Create and personalize your workouts or simply search over …

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Fitness

Gym Lovers Should Consider These 3 Factors

The process of getting into shape can be rather difficult for many people, and it can also be hard to find a gym that is …

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Fitness

Tips To Help You Achieve Your Fitness Goals

Fitness is a very broad topic, covering several different areas in which a person can work to improve their overall health. For some people, working …

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SO WHY GET HEALTHIER?

Benefits

The man behind Preserving Place

Meet john Carroll

With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.

What do I offer?

I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.

Stop wasting time, let's get started now

Where do we begin? It can be scary for beginners so I’ve put together a beginners guide to get you started. There’s more information contained in my blog once you’ve mastered the basics.

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