- Start your journey to a fitter you
Become fitter, stronger and healthier
Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.
Looking to lose weight? I've been trusted by 1,000 people since 2005.
Steve Eccles
I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.
Start Your Journey of Happiness and Health Today!
Healthy Lifestyle Help
A healthy lifestyle is different for everyone, but you can start by focusing on the things that make you feel good. Then, start making small …
Keeping the Workout-Fire Burning Bright
No matter how much you like your fitness routine, you might find you lose interest eventually. After some time, your once-reliable exercise program can begin …
What is a complementary health approach?
Over the past half-century, traditional therapeutic and medical methods have made tremendous strides — but even so, they often fail to eliminate or lessen various …
Why Different Fitness Needs Require Different Nutrition Plans
Below is an example of what an athlete can eat in one day to meet their nutritional needs. Dietary examples Athletes should eat a healthy …
How to keep up with fitness as a city slicker
Living in a city can be a great adventure. Whether you’re in London, Leeds or Manchester, the busy buzz of the city is something many …
How can hockey have a positive impact on health?
If you are looking to boost your health in 2022, you may want to consider taking up hockey. Hockey is a sport that can give …
Benefits
- Improve Your Stamina
- Get Better Health
- Achieve Peace of Mind
- Look Young & Beautiful
- Achieve more in Life
Meet john Carroll
With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.
What do I offer?
I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.
Stop wasting time, let's get started now
Where do we begin? It can be scary for beginners so I’ve put together a beginners guide to get you started. There’s more information contained in my blog once you’ve mastered the basics.
