Become fitter, stronger and healthier

Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.

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Stone lost since 2005!
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Looking to lose weight? I've been trusted by 1,000 people since 2005.

Steve Eccles

I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.

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Start Your Journey of Happiness and Health Today!

Flu Shot
Health

Can the Flu Shot Really Save Your Life?

Is the flu shot really going to save your life from a cold? This is a question many people ask when they get sick with …

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Vaccines on Children
Health

Why Children Need Vaccines

Why children need vaccines? Many children are at risk for getting illnesses, especially in their early childhood and infancy. Their immune system isn’t fully developed …

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Purifier Filter
Health

Pflueger Health & Safety Filter

There are many reasons to invest in an effective and easy to use health and safety product like the Pflueger Health & Safety Filter. If …

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Vapes
Health

Does Vaping Cause Cancer?

So is there an answer to the question, “Does Vaping Cause Cancer? “, and is it harmful to one’s health? The short answer is yes, …

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Health Affects Your-Breast Milk and Your Baby
Medical

Breastmilk and Health – What Do the Research Say?

Studies show that there are certain hormones that your breastmilk can contain. These may include estrogen, and progesterone. These hormones play a role in the …

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Signs of Breast Cancer
Medical

Knowing the Signs of Breast Cancer

One of the most important and often underestimated warning signs of breast cancer is an abrupt change in size or shape. A change in breast …

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SO WHY GET HEALTHIER?

Benefits

The man behind Preserving Place

Meet john Carroll

With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.

What do I offer?

I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.

Stop wasting time, let's get started now

Where do we begin? It can be scary for beginners so I’ve put together a beginners guide to get you started. There’s more information contained in my blog once you’ve mastered the basics.

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