- Start your journey to a fitter you
Become fitter, stronger and healthier
Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.
Looking to lose weight? I've been trusted by 1,000 people since 2005.
Steve Eccles
I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.
Start Your Journey of Happiness and Health Today!
Fitness For Energy Flow – Getting Fit And Feeling Great
Fitness for energy flow, it may sound like a simple thing to achieve but many find it difficult because they just don’t understand exactly how …
Cardio Exercise – Improve Your Health and Reduce Your Risk of Heart Disease
Cardio Exercise is a great way to keep your heart healthy and strong. Aerobic exercise also helps to maintain and increase bone density. However, too …
Tai Chi For Health and Wellness
Tai Chi, also called T’ai chi ch’uean or Tài ji, sometimes colloquially called “Shaolin boxing,” is an internal Chinese self-defense art developed for both health …
New Fitness Tech For Home
So many new fitness products are hitting the market that it is hard to know which is the best one for you. You may find …
Reasons People like Group Boot Camps for Fitness
Whether you’re trying to lose weight or just get into shape, group fitness classes can be a very effective way of meeting new people and …
Should I Get a Fitness Trainer?
If you are new to the fitness industry or a little older and you feel you may need some help in that area, it can …
Benefits
- Improve Your Stamina
- Get Better Health
- Achieve Peace of Mind
- Look Young & Beautiful
- Achieve more in Life
Meet john Carroll
With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.
What do I offer?
I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.
Stop wasting time, let's get started now
Where do we begin? It can be scary for beginners so I’ve put together a beginners guide to get you started. There’s more information contained in my blog once you’ve mastered the basics.
