- Start your journey to a fitter you
Become fitter, stronger and healthier
Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.
Looking to lose weight? I've been trusted by 1,000 people since 2005.
Steve Eccles
I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.
Start Your Journey of Happiness and Health Today!
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Is the flu shot really going to save your life from a cold? This is a question many people ask when they get sick with …
Why Children Need Vaccines
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Pflueger Health & Safety Filter
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Does Vaping Cause Cancer?
So is there an answer to the question, “Does Vaping Cause Cancer? “, and is it harmful to one’s health? The short answer is yes, …
Breastmilk and Health – What Do the Research Say?
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Knowing the Signs of Breast Cancer
One of the most important and often underestimated warning signs of breast cancer is an abrupt change in size or shape. A change in breast …
Benefits
- Improve Your Stamina
- Get Better Health
- Achieve Peace of Mind
- Look Young & Beautiful
- Achieve more in Life
Meet john Carroll
With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.
What do I offer?
I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.
Stop wasting time, let's get started now
It can be intimidating to join a gym, especially for beginners so to help you take the first step I’ve created a guide to building your home gym and what equipment you shouldn’t be without.
