Become fitter, stronger and healthier
Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.
Looking to lose weight? I've been trusted by 1,000 people since 2005.
I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.
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Fitness for energy flow, it may sound like a simple thing to achieve but many find it difficult because they just don’t understand exactly how …
Cardio Exercise is a great way to keep your heart healthy and strong. Aerobic exercise also helps to maintain and increase bone density. However, too …
Meet john Carroll
With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.
What do I offer?
I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.