Become fitter, stronger and healthier

Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.

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Looking to lose weight? I've been trusted by 1,000 people since 2005.

Steve Eccles

I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.

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Health

The Role of Mindfulness Meditation in Enhancing Concentration for Athletes

Physical prowess often shares the spotlight with mental strength in sports. Today, many athletes and coaches recognize that mental agility is as critical as physical …

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Health

What is Male Breast Cancer?

Breast cancer is a condition that primarily affects women, but it’s essential to recognize that men can also develop breast cancer. While relatively rare, male …

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Health

The Influence Of Alcohol On Brain Function

Alcohol consumption, a common practice among American adults, with over 85% indulging at some point, holds various effects on the brain that not all may …

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Health

Managing Burnout Among Healthcare Leaders

Burnout pervades all levels of the healthcare industry, affecting nurses, physicians, and executives alike. The relentless demands of patient care, coupled with the complexities of …

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The Importance of Hydration Beyond Just Drinking Water
Health

The Importance of Hydration: Beyond Just Drinking Water

Hydration is essential for maintaining overall health and well-being, as water plays a crucial role in nearly every bodily function. While most people understand the …

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Exploring Alternative Therapies for Healing and Wellness
Health

Exploring Alternative Therapies for Healing and Wellness

In recent years, there has been a growing interest in alternative therapies for healing and wellness as people seek holistic approaches to healthcare. These alternative …

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SO WHY GET HEALTHIER?

Benefits

The man behind Preserving Place

Meet john Carroll

With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.

What do I offer?

I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.

Stop wasting time, let's get started now

Where do we begin? It can be scary for beginners so I’ve put together a beginners guide to get you started. There’s more information contained in my blog once you’ve mastered the basics.

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