Become fitter, stronger and healthier

Hi, Im John. I’ve been helping people lose weight, improve their nutrition and learn how to live and happier and healthier life for nearly 15 years now. Join my online community and learn the tools and secrets that I’ve used throughout my career in fitness.

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Looking to lose weight? I've been trusted by 1,000 people since 2005.

Steve Eccles

I was like most people, trying everything to lose weight but with little success. John has changed my life, I’ll forever be grateful.

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Health

How can you find the right type of exercise for your long-term health condition?

For years, the benefits of exercise have been overwhelmingly clear, with governments worldwide pushing to get populations up and moving. The Department of Health and …

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Fitness

Gym Training to Cut Weight

Whether you are a beginner or a seasoned veteran, there are several things you should know about gym training to cut weight. Choosing the right …

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General

The 7 Types of Graphic Design You Need to Know

Graphic design is the art of projecting ideas using text and visual content. In the world of marketing, graphic design plays a powerful role in …

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General

Fashion Trends for College Students

One of the most popular college clothing trends right now is the return of the tennis skirt. You’ve probably also seen many women sporting oversized …

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Fitness

Tips for Fishing with an Inflatable Kayak

Getting off the banks and onto the water is a dream for every angler, but for many, it’s seemingly inaccessible. Boats are simply too expensive, …

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Health

Healthy Lifestyle Help

A healthy lifestyle is different for everyone, but you can start by focusing on the things that make you feel good. Then, start making small …

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SO WHY GET HEALTHIER?

Benefits

The man behind Preserving Place

Meet john Carroll

With over a decade of practical and academic experience in the fitness world, working with people ranging from professional athletes to someone just looking to lose some weight I decided it was time to take what I knew and put it into a blog to help others.

What do I offer?

I can provide you with the knowledge and structure to help you succeed, take away the mystery and the nonsense that other coaches try to blind people with to give you the tools to then sustain your progress and maintain it for the rest of your life.

Stop wasting time, let's get started now

Where do we begin? It can be scary for beginners so I’ve put together a beginners guide to get you started. There’s more information contained in my blog once you’ve mastered the basics.

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